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About Tanisha

Hailing from one the holy twin cities Haridwar, situated close to the Yoga capital in the world, Rishikesh, Tanisha grew up with the influence of Yoga around her. Her deep philosophy around her practice starts from accepting the body as it is, continuous growth comes from continuous learning and that teaching a beginner makes her a better teacher and a Yogi. Such profound thoughts are sprinkled across the sessions with her. She has 9 years of Yoga practice under her belt and she is an artist at heart.She is an alumnus of the Dev sanskriti vishwavidhalay Haridwar. And 300+ of her students agree with the artist part as well because her yoga sequences are nothing short of amazing. Her preferred forms of yoga are, Pragya, Vinyasa and Prop based practice. She says the most important thing in life is to be brave and honest. In the spirit of honesty, her advice to beginners is to trust her and to not lose hope in practice...slow progress is still progress. She is the perfect coach to help you with the goals of weight loss and general fitness.

Apart from individual specialities, Tanisha rastogi is proficient in SARVA's 25 forms of yoga and has completed a detailed 200-hour practical training from SARVA that includes the classical styles of yoga, yoga with different props, and many more.

Tanisha rastogi on the mat