Sleep
Quick yoga before bed
To de-stress and enjoy a restful night’s sleep a quick 10-minute yoga before bed is beneficial. Including relaxing yoga practice in your bedtime routine can improve the sleep quality and duration of your sleep.
Teena Hooda
December 17, 2021
Yoga Nidra - the sleep before the awakening
Is this state of Yogic sleep, achievable? Is it possible to surrender to thoughtless judgements and experience the moment where there is no need to distinguish between real and unreal but only deep relaxation?
Basavaraj Gollar
October 15, 2020
How yoga can help you sleep better
Do you sleep well at night? If you do, you are one of the lucky few. An average of 93% of Indians are sleep deprived of which only 2% are ready to discuss it.
Subham Sri
September 12, 2021
Yoga for insomnia and sleeplessness
Have you ever found yourselves restless in bed, tossing and turning, unable to sleep, overthinking until late in the nights? Ever wondered about what can be done to get into the peaceful realms of sleep? Well, we have a solution - Yoga.
Basavaraj Gollar
March 25, 2021
Yoga – A Retreat For Your Mind
Taking relaxing breaks to unwind is something we all subscribe to. Being able to connect with nature and with yourself is what gives you a fresh perspective and renewed zest for life. Let’s see how Yoga serves as a retreat!
Shraddha Iyer
February 04, 2021