Weight Loss
Weight loss and Yoga
7 scientific techniques you need to know about the scientific process of weight loss.
Wellness coach
November 24, 2022
Understand calories. Understand weight loss
Do you know yoga for weight loss is effective and proven? But to understand weight loss better, you need to understand calories. Follow Sarva's expert weight loss tips.
Subham Sri
December 10, 2021
Yoga to reduce belly fat
Want to reduce belly fat with yoga? These 5 expert suggested asanas will help you effectively use yoga for belly fat loss.
Aishwarya Tomar
December 15, 2021
How can yoga help you stay fit despite binge eating?
Are you a binge eater? Well, you might have to look deeper within to find a solution. Yoga can help, and here’s how.
Aditi Sadh
January 08, 2022
Asanas to get rid of the ever annoying beer belly
Get rid of that annoying beer belly by practising yoga to reduce belly fat. Try these easy asanas that will help you burn unwanted fat.
Basavaraj Gollar
January 13, 2022
Ways to lose weight without losing interest
Follow Sarva's expert suggested yoga asanas for weight loss that will assist you in your search for ways to lose weight effectively. Join Sarva yoga today to get expert tips.
Jahnavi Patwardhan
October 13, 2021
Sculpt Yoga: What Is It? How To Do? And Health Benefits | Sarva Yoga
Sculpt Yoga combines the strength of weight training with the balance and focus of yoga. Join Sarva Yoga to know the benefits, who can do it and how to do sculpt yoga at home.
Jahnavi Patwardhan
July 06, 2020
Yoga for weight loss
Here are 6 Yoga asanas that will help you in your weight loss journey.
Jahnavi Patwardhan
May 25, 2020
A story of sweat and success
Transformation stories are close to our hearts, the various forms of yoga at Sarva’s studios deliver astonishing results. Pooja Jain, a happy and satisfied client of our studio shares her transformation journey with us.
N. Divya
November 09, 2020
5 asanas to build your strength
Yoga poses use the isometric and unconventional contractions, a type of muscle contraction in our human body, to strengthen a muscle as it stretches. Here are some of the asanas to build that strength.
Jahnavi Patwardhan
August 26, 2021
Manage Weight With Yoga
Let’s go through some yoga asanas that will assist you in your weight loss journey.
Basava Saunshi
August 20, 2020
Power Yoga
Power Yoga is a composite of fast paced synchronized Yoga postures with intense fitness workouts that unite the mind and the body.
Basava Saunshi
August 05, 2020
Indulge in Diwali sweets guilt-free!
The festival of lights is the most awaited festival of the year in India, with family, friends, lights, sweets, and savouries aplenty. But how can you keep the extra pounds away? Don’t worry, we wouldn’t suggest that you lay off the sweets, that would be blasphemy! The secret is to make a shift in your metabolism and keep your core active. Here's how.
Jahnavi Patwardhan
November 11, 2020
Yoga to reduce belly fat
Want to reduce belly fat with yoga? These 5 expert suggested asanas will help you effectively use yoga for belly fat loss.
Basava Saunshi
June 09, 2020
Hot Yoga: What Is It? How To Do? And Benefits of Hot Yoga | Sarva Yoga
Hot yoga, according to research, has many advantages. Hot yoga can help you burn calories & enhance bone density while also reducing stress & depression symptoms.
Aishwarya Tomar
August 10, 2020
Beginner’s Guide: How Yoga is beneficial for Weight Loss
Yoga can be a little intimidating for beginners looking for weight loss. Here's what you need to know about yoga for weight loss.
Sarvesh Shashi
November 14, 2020
Vinyasa Yoga: What Is It? How To Do? Purpose And Benefits | Sarva Yoga
Because of its fast-paced, fitness-based approach, vinyasa yoga, also known as flow yoga, is one of the most popular styles of yoga. Is it appropriate for you? Experts from Sarva Yoga can help you.
Jahnavi Patwardhan
September 05, 2020