Yin Yoga

General

Article by Teena Hooda

July 3rd, 2020

Paschimottanasana by Teena Hooda.

The Yin Yoga structure compliments concepts like stability in immobile posture, downward moving, passive Yoga practice to develop flexibility in accordance with the principles of nature.

Benefits of Yin Yoga

  • Passive poses help in stretching naturally which works on deep muscle groups and help remove fascia in the network of connective tissues.
  • Passive poses help to stretch naturally which works on deep muscles
  • Helps to remove fascia in the network of connective tissues
  • Calms restless thoughts
  • Promotes self-awareness

Who can do Yin Yoga

Ideal for beginners and advanced practitioners alike.

Who should avoid Yin Yoga

People who suffer from chronic joint pain. People who face disequilibrium should avoid this form.