Paddle Board Yoga

General

Article by Sarvesh Shashi

January 8th, 2021

Dhanurasana on paddle board by Sarvesh Shashi.

Paddle board Yoga is about increasing focus by doing Yoga poses on a paddle board, while on water.

Benefits of Paddle Board Yoga

  • This improves core strength, balance and releases happy hormones
  • Improves core strength
  • Improves balance
  • Improves inter muscle co-ordination
  • Release happy hormones
  • Improves mood
  • Release stress

Who can do Paddle Board Yoga

The adventurers, the enthusiasts and Ideal for people who strive for fun, must try!

Who should avoid Paddle Board Yoga

As a practice, anyone who has undergone recent surgeries (within the last 6 months) shouldn’t practise this. Caution is advised to those with chronic pain. Here, those with knee pain, neck pain, or any joint pain must be careful.