Nutrition
How can a healthy diet help you in losing weight
The saying, ‘You are what you eat’, applies here in every aspect. What you eat tends a great deal in shaping you physically and mentally. You can touch upon these basics and they will not fail you.
Sumaiya Hamid
August 24, 2021
7 Day Diet Plan for Weight Loss
There is no shortage of diet plans for the finest diet plan for weight loss. Here are 7 days diet plan that will help you lose weight & improve your overall fitness.
Sumaiya Hamid
December 20, 2021
Fundamentals of nutrition
It is important to learn the fundamentals of nutrition and importance of eating balanced diet.
Shraddha Joshi
April 12, 2022
Best foods before bedtime – what to avoid and what to eat
The last morsel that you put in your mouth before bedtime plays a pivotal role in deciding what kind of sleep you will get. In this blog, find out about these sleep inducers and sleep stealers.
Sumaiya Hamid
December 05, 2021
Say No to unhealthy eating with Yoga
Ever had those pangs where you feel the urge to snack on something spicy or sweet? Have you been in a situation where you have just had your meal and yet crave for a quick snack? Yoga can help you achieve that self-control which is needed here.
Teena Hooda
October 10, 2020
Essential guidelines for a fitter & healthier lifestyle
People often assume that ‘fitness’ is a short term project or a fad they can adopt for a season. But in reality, fitness is more of a lifestyle, almost like a marathon that you keep on running at a steady pace without stopping.
Sumaiya Hamid
September 02, 2021
Diet guide - What to eat before & after a yoga class
Yoga is not just what you do on the mat but also how you take care of yourself off the mat! Pairing the yoga practice with a healthy diet will help you enhance the yoga lifestyle!
Sumaiya Hamid
December 03, 2020
Breakfast on the go
Breakfast literally means to break the fast. Here are some quick breakfast ideas that require very little effort but when put into practice will make your morning rush routine eating habits a hell lot healthier.
Sumaiya Hamid
November 04, 2020