General

INSIGHT INSPIRED YOGA

This form is to bring all the senses inwards in the age and time when we are bombarded with information, visually in sound and in other ways and there is an information overload.

Wellness coach

June 10, 2020

YOGA WITH A BELT

Yoga with a belt is great to get a more intense stretch.

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May 15, 2020

BACKBENDING FLOW

Practicing backbends opens up the front body, increases your hip flexibility, and improves the mobility of your lumbar and thoracic spine.

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April 13, 2020

ASHTANGA YOGA

Ashtanga Flow is a traditionally structured flow to overcome the odds, designed along the path of internal purification for revealing the universal self-contained within.

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March 11, 2020

YOGA WITH A BRICK

Yoga blocks / bricks are an excellent way to introduce beginners to yoga as they make all poses more accessible.

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July 14, 2020

CALORIE CRUSHER

This is a high intensity, weightloss focused class that includes cardio and strength poses and practices.

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August 06, 2020

YOGA WITH A CHAIR

This form was developed to help perform difficult postures independently, and help achieve correct alignment during the asana practice.

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September 16, 2020

CORE YOGA

This class is made of postures that focus on the core region to bring strength as well as toning to the body.

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October 18, 2020

MOBILITY FLOW

The mobility flow focuses on postures that can be done dynamically and focus on joint movements.

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April 20, 2021

DEEP STRETCH FLOW

Deep stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back.

Wellness coach

November 10, 2020

DETOX FLOW

Detox flow is specially designed to release all the toxins from the body through the practice of a unique combination of asanas, pranayamas, and kriyas.

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December 21, 2020

FLEXIBILITY FLOW

Flexibility training includes stretching exercises to lengthen the muscles.

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January 04, 2021

HATHA YOGA

Hatha is a Sanskrit term and can be broken down into two parts; ha meaning the sun and tha meaning the moon. This traditional form of yoga establishes tranquility by balancing the solar and lunar energies in the body.

Wellness coach

February 16, 2021

HIP OPENING FLOW

Yoga is great for helping to relieve tension in the hips. Working on hip flexibility and stability can also improve lower back pain, balance, posture and prevent injuries in later life.

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March 28, 2021

MOON SERIES

Lunar Phase Flow is a series of calming and cooling posture technique that focuses on movement and breath.

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May 06, 2021

POWER FLOW

Power Yoga is a composite of fast paced synchronized Yoga postures with intense fitness workouts that unite the mind and the body.

Wellness coach

March 02, 2020

PRAGYA INSPIRED YOGA

Pragya Yoga covers all essential elements of yoga such as asana, pranayama, meditation yogic diet, and routine, important for a happy and healthy life.

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April 07, 2020

RESTORATIVE FLOW

Restorative flow is a contemplative practice that uses props like chairs, blocks, straps, sandbags, bolsters, and blankets to totally support the body, enabling the release of mind and body tension.

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May 05, 2020

YOGA WITH SCULPTS

Yoga with sculpts is an excellent way to strengthen the musculoskeletal system of the body.

Wellness coach

June 03, 2020

SURYANAMASKAR AND VARIATIONS

This has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a yogic sequence.

Wellness coach

June 30, 2020

TIBETAN RITES

Tibetan Yoga comprises 5 simple, dynamic yogic poses known as The 5 Tibetan Rites.

Wellness coach

August 04, 2020

YOGA WITH A WALL

Wall yoga is a good way to strengthen your core, and prepare you for balancing postures like sarvangasana, halasana, shirshasana and also use it as a preparation for hands stand.

Wellness coach

October 05, 2020

WARRIOR FLOW

This flow focuses on creating a sequence using different warrior poses.

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November 02, 2020

YIN YOGA

Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.

Wellness coach

November 30, 2020

Sex Yoga: 5 Yoga Poses To Improve Your Sexual Health | Sarva Yoga

Want to know the sex yoga poses for better sex & long-lasting in bed then must try these 5 best sexual yoga poses by Sarva yoga to improve your sexual health.

Siddhi Pareek

January 06, 2022

Take it easy, it's just another day.

Every December we start planning new goals for ourselves, we start taking new resolutions, we all have a plan for the complete upcoming year. We start afresh with new goals leaving the unaccomplished goals in the past. But what we forget is that a new year is just another day on the calendar.

Radhika Arora

December 31, 2021

Manifest what you want this year

Know the steps to manifest the life you want to build this year with this read.

Shraddha Iyer

January 17, 2022

25 forms of yoga

25 forms of yoga.

Jahnavi Patwardhan

April 17, 2022

14 types of Pranayamas

Pranayama means regulation of the prana or life force by regulating the breath. Here are 14 types of pranayamas that you can practise.

Jahnavi Patwardhan

April 04, 2022

What I felt after my first insight yoga class.

Yoga is known to improve awareness and mindfulness, but one of the best and most effective ways to do so is insight yoga. My experience of my first insight yoga class was something like I had never experienced before.

Teena Hooda

January 04, 2022

Yoga tips and suggestions for better and stronger 2022

Yoga is a vast ocean, having a lot of benefits which are proved both traditionally and scientifically. We’ve got some amazing yoga tips that will help you make your 2022 healthier, stronger and better.

Vikrant Dubey

January 02, 2022