Brick Yoga

General

Article by Jahnavi Patwardhan

June 29th, 2020

Brick yoga by Jahnavi Patwardhan.

Brick Yoga is a constructive type of Yoga that uses brick as a prop! It is radical yet gentle.

Benefits of Brick Yoga

  • This is an excellent form of Yoga for those who want to perfect postures and increase flexibility
  • Achieve perfect alignment in different postures
  • Increase Strength, balance & flexibility.
  • Increase energy.
  • Reduce stress.
  • Increase self-confidence.
  • Gain a stronger sense of calm.

Who can do Brick Yoga

This form is truly beneficial for people who suffer from diabetes, back pain, asthma; varicose vein problems.

Who should avoid Brick Yoga

Caution is advised to those with chronic pain, especially those who have had recent back surgery and abdomen surgery.