5 LIVE sessions + 10 hrs of recorded content + Yoga guides curated by experts
My weight always made me conscious and after practicing yoga I can I’ve finally found an effective solution not just to lose weight but to maintain it. Thank you SARVA, I highly recommend these yoga sessions to other women who have struggled just like me.
Not just my thyroid was reduced but I even got compliments from my friends about how my body has transformed. Thanks to SARVA for making it possible for me to fit in those old jeans.
My recurring acne and skincare issues became so much better, yoga helped me balance my inner chakras and the result showed on my face. Highly recommended solution which works from the root cause.
Let’s face it, change is hard. Women undergo so many transitions in life. This workshop helps you tread these transitions with grace and power. Uncomplicate your health journey with us.
Get rid of acne, pimple marks and do away with insta filters.
Achieve the weight loss you never thought was possible.
Improve your mental health and get better at handling pressure for studies.
Quick yoga sessions to practice between Zoom calls.
Wake up better rested, improve spine health and posture and undo the ill effects of a sedentary lifestyle.
Quick recipes for a more wholesome diet.
Reduce and tone belly fat.
Improve core strength.
Work on your mental health to keep postpartum emotional challenges at bay.
ACHIEVE weight loss and strengthening for a tougher core.
Balance your hormones - Yoga to better manage PCOS, Thyroid, and other genetic hormonal imbalances
Healthy spine - improved flexibility, mobility and high energy
Keep the ill effects of a sedentary lifestyle and WFH at bay with yoga at your own pace, place, and convenience
Improve your mental health with simple techniques
Destress, revive & rejuvenate yourself
Get small sessions for everyday workouts - Practice yoga on the go
We don’t let your dedication go unnoticed. Earn a certificate at the end of the workshop.
Sedentary lifestyle lead to lifestyle disorders
Work load and high self expectations lead to unstable mental health
Postnatal challenges leading to postpartum depression
No time to unwind leading to mood swings and exhaustion
No proper guidance on nutrition leads to deficiencies, low haemoglobin and brittle bones
Hormonal imbalance leading to PCOS and Thyroid
Mira Kapoor’s personal tips for a healthier you
LIVE QnA session with Mira Kapoor & Sarvesh Shashi
Get 20% off on Kapiva products
Get 30% off on Slurrp Farm products
Get 20% off on Yogabar products
Get 15% off on PULP products
5 Days, 5 forty-five min yoga sequences, and 1 Goal = A Healthier YOU
Lose up to 2kgs & get relief from hormonal imbalance in 5 days
Fun community challenges to keep you motivated throughout
Learn the perfect Yoga asanas to manage menstrual health, PCOS, and Thyroid
Scientifically proven daily 10 min yoga routines for holistic health
I suffer from PCOS, can I do this workshop?
Symptoms of PCOS can be reduced with the regular practice of yoga and a proper diet. You are absolutely welcome to do this workshop, we know that PCOS can be a very tough condition to deal with, Allow yourself a little me time and get relief from your condition!
I am facing severe back pain, will this workshop help me?
There are specific asanas that help to alleviate and to address back pain. We’ll cover these during the sessions. Do remember to take it easy if the pain worsens and consult a doctor before starting with this practice. We’ll help you out!
How to reduce belly fat?
Thats a tough one! We understand your troubles. You can reduce belly fat with a proper diet and regular practice of yoga which will help balance the secretions of the hormones, hence helping you reduce belly fat with more ease.It sounds complicated, but its an accurate science based session, trust us because 500,000 other women do!
Will you teach us asanas that we can do daily?
We hear you! Join the session and on the last day, we’ll give you a list of asanas you can keep doing for life!
Can men participate in these sessions?
Come one come all. We believe in inclusivity. Men can do these sessions as well but may not benefit as much as women since it’s a course designed for women. But men can definitely attend day 1, day 3, day 4, and day 5!
Can I practice this during the menstrual cycle or do I have to take a break for 5 days?
It is not advisable to practice yoga during your periods but there are specific asanas that you can practice during your menstrual cycles that will help ease your pain
Is this session suitable for absolute beginners?
Yes, beginners can also participate in this workshop, as the intensity of the class will be increased gradually.