Article by Basavaraj Gollar
The benefits of yoga will continue to astound you as much as it astounds us. Yoga for the brain is highly effective. Research shows that regular yoga practice enhances brain function by providing complete blood circulation to the brain, even to the extent that it increases the size of memory centres in the brain and increases grey matter.
“Super Brain Yoga”, has emerged due to the many benefits that yoga for the brain has such as development and healing. It helps us to view the brain as any other body organ, also in need of exercise and rest.
The foremost benefit of yoga for the brain is that it sends large amounts of fresh oxygen through blood circulation to the brain. A well-oxygenated brain is a natural defence against anxiety, depression, and mood swings. It also helps in concentration, focus, reasoning, and other cognitive activities.
This asana relaxes the brain by supplying good blood circulation to the brain, helps you unwind and relieve muscular tension. The lotus pose is the classic meditative pose of the yogi.
The bridge pose is a restorative pose that works to heal the organs and encourages introspection. This pose revitalizes the body’s nervous system and sends freshly oxygenated blood through blood circulation to your brain. This pose also boosts blood supply to the brain, helps treat migraines and rogue headaches.
SARVA Tip - Use Yoga blocks to support yourself, if you are unable to hold the pose.
This seated forward bend is one of the most beneficial poses in yoga for the brain practice. The forward bend stretches the entire backside from head to heel, stimulating internal organs, supplies more amount of oxygen by the blood circulation to the brain and hence soothes the entire nervous system.
Yoga for the brain not only includes asanas but also pranayama practice. This is a cleansing exercise that focuses on clearing negative energy from the body and oxygenates the blood, provides good blood circulation to the brain, increases memory space and grey matter. A practice of this breathing exercise also denotes longevity.
Yoga for the brain is an ideal way of exercise to keep your brain alert and focused by supplying sufficient blood circulation to the brain. People with Alzheimer's, ADHD, Depression and General anxiety disorders show substantial improvement when yoga is integrated into their routine.