Yoga for brides-to-be

General

Article by Teena Hooda

January 7th, 2020

Anulom Vilom by Teena Hooda.

Yoga for brides-to-be is an article that will help you to get ready for one of the biggest and most important days of your life. These are a few poses that can help the brides-to-be in getting to the right shape and state of health.

Some yoga poses for brides-to-be

Surya Namaskar

Surya namaskar helps in:

  • posture improvement
  • metabolism
  • breath management
  • mental calmness
  • energy improvement

Virabhadrasana or Warrior Pose

Virabhadrasana helps in:

  • stamina building
  • improving endurance
  • detoxification
  • weight-loss

Dhanurasana or Bow Pose

Dhanurasana helps you in:

  • fat-loss in the abdominal region
  • toning the upper half of the body
  • improving oxygen supply
  • burning fat

Eka-pada Sarvangasana

Eka-pada Sarvangasana helps you in:

  • facial glow & radiance
  • reducing wrinkles
  • improving blood flow to the brain
  • nourishing body & skin

Pranayama or correct breathing technique

Pranayama helps you in:

  • digestion
  • building immunity
  • reducing visceral fat
  • removing toxins

Good luck for your big day and have a great happiness-filled & blissful life ahead.