Article by Jahnavi Patwardhan
Vinyasa Yoga aligns a well designed sequence of poses with the breath to achieve a continuous flow in turn developing a stronger mind-body connection.
Improves muscle health, helps maintain muscle mass, improves concentration and awareness of motion and improves stamina.
Ideal for people who are looking for weight management and developing muscle tone.
People who suffer from chronic joint pain. People who face disequilibrium should avoid this form.