Sculpt Yoga

Weight Loss

Article by Jahnavi Patwardhan

July 6th, 2020

Anjaneyasana by Jahnavi Patwardhan.

Sculpt Yoga combines the strength of weight training with the balance and focus of Yoga. Body sculpting Yoga is a breakthrough workout fusing strength training with power yoga.

Benefits of Sculpt Yoga

  • Increases lean muscle mass, fires up the metabolism and increases flexibility.
  • Improves lean muscle mass
  • Increases flexibility and range of motion
  • Fire up your metabolism
  • Calms the body while reducing stress and tension
  • Connect Mind-Breath-Muscle with Movement
  • Connect Mind-Breath-Muscle with Static Contraction

Who can do Sculpt Yoga?

Ideal for people who are looking for weight management and developing muscle tone.

Who should avoid Sculpt Yoga?

Those patients with Lung disorders, Chronic joint pain or heart conditions or recently operated individuals should avoid this style of Yoga.