Article by Aishwarya Tomar
The Satyananda approach incorporates the whole individual, not just the body. There is an emphasis on awareness and practitioners are encouraged to learn about all aspects of their personality through Yoga.
Ideal for all age groups and all practitioners of Yoga and helps in chronic joint pains.
As a practice, anyone who has undergone recent surgeries (within the last 6 months) shouldn’t practise this. Caution is advised to those with chronic pain. Here, those with knee pain, neck pain, or any joint pain must be careful. Pregnant women can practise under supervision.