Article by Aishwarya Tomar
Pragya Yoga is a practice to sharpen spiritual prudence, insight and intuition. It elevates inner consciousness within & creates an atmosphere of happiness and peace.
Those who want to be one with themselves, mindful of their decisions and want to gain wisdom through practice, should join.
As a practice, anyone who has undergone recent surgeries (within the last 6 months) shouldn’t practise this. Caution is advised to those with chronic pain. Here, those with knee pain, neck pain, or any joint pain must be careful.