Power Yoga

Weight Loss

Article by Basava Saunshi

August 5th, 2020

Trikonasana by Basava Saunshi.

Power Yoga is a composite of fast-paced synchronized Yoga postures with intense fitness workouts that unite the mind and the body.

Benefits of Power Yoga

  • It helps to maintain your bodyweight proportion
  • Makes your body more flexible
  • Increase strength
  • Build tolerance and stability build tolerance
  • Improves concentration

Who can do Power Yoga

Ideal for people who are looking for weight management and develop muscle tone.

Who should avoid Power Yoga

As a practice, anyone who has undergone recent surgeries (within the last 6 months) shouldn’t practise this. Caution is advised to those with chronic pain. Here, those with knee pain, neck pain, or any joint pain must be careful.