Article by Basava Saunshi
Power Yoga is a composite of fast-paced synchronized Yoga postures with intense fitness workouts that unite the mind and the body.
Ideal for people who are looking for weight management and develop muscle tone.
As a practice, anyone who has undergone recent surgeries (within the last 6 months) shouldn’t practise this. Caution is advised to those with chronic pain. Here, those with knee pain, neck pain, or any joint pain must be careful.