Article by Basavaraj Gollar
Yoga helps you at levels that are subtle and deeper than just the physical body. These asanas help in promoting relaxation with effective breathing techniques that eventually calms your mind. With meditation complemented to the pranayamas, it will help you in detoxifying and help you in managing stress. Practising Sudarshan Kriya also helps take care of negative emotions and mood swings.
A relaxed mind is a very important factor in managing PCOS. Ensure to relax in each asana by coordinating it with breathing. Take long and deep breaths as you perform each posture.
Disclaimer: All yoga asanas should be performed under expert/supervision/guidance.
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