Manage PCOS with Yoga

Therapy

Article by Basavaraj Gollar

August 25th, 2020

Seated tadasana by Sneha Meghe.

Yoga helps you at levels that are subtle and deeper than just the physical body. These asanas help in promoting relaxation with effective breathing techniques that eventually calms your mind. With meditation complemented to the pranayamas, it will help you in detoxifying and help you in managing stress. Practising Sudarshan Kriya also helps take care of negative emotions and mood swings.

Following yoga poses helps you in managing PCOS:

  • ButterflyPose
  • Supta Baddha Konasana
  • Bharadvajasana
  • Chakki Chalanasana
  • Shavasana
  • Padma Sadhana
  • Sun Salutation

A relaxed mind is a very important factor in managing PCOS. Ensure to relax in each asana by coordinating it with breathing. Take long and deep breaths as you perform each posture.

Disclaimer: All yoga asanas should be performed under expert/supervision/guidance.

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