How to slow down ageing process with yoga

General

Article by Teena Hooda

October 1st, 2021

A woman practising fish pose with padmasana.

The only constant in life is change and ageing is an inevitable part of it. In this blog, we’ll help you understand how to slow down ageing with yoga.

The only constant in life is change and ageing is an inevitable part of it. To let nature take its course is the most sensible choice one can make. You can, however, slow down the process of ageing and embrace it with grace. A nutritionally sound diet, a healthy and lowered stress lifestyle along with a positive outlook are great elements for reducing the course of ageing. An important factor to keep in mind when you want to know how to slow down ageing is an active mind and body that can be achieved by yoga that leaves you feeling fresher and younger.

Here are some yoga asanas that will show you how to slow down ageing and retain a youthful glow:

Vrikshasana or the Tree Pose

Tree pose

Vrikshasana is all about focus and balance. It’s a simple asana that resembles the posture of a tree. This asana helps one in building concentration and stability of the body that slowly recedes with age.

“The beginner level hatha yoga pose should be done at least for a minute, every morning with a 30-second hold on each foot.”

Contraindication: Those who have any injury and high or low blood pressure should avoid this pose.

Matsyasana or the Fish Pose

Fish Pose

You can do Matsyasana with your back supported with pillows as well, but if you are confident about the posture, do it without them. It not only helps in supporting and strengthening the spine but also aids with resolving issues related to constipation and digestion.

Contraindication: People suffering from high or low blood pressure, migraine, insomnia, serious lower-back or neck injury should avoid this pose.

Virabhadrasana or the Warrior Pose

Warrior pose

To be truly aware of how to slow down ageing bring out your inner warrior with the warrior pose. The warrior pose is a beginner level Vinyasa yoga asana. This asana improves breathing by opening the chest and lungs. It stretches your arms and shoulders and helps to keep them from drooping or sagging.

“Practice it daily and hold the pose on each side for 30 seconds on each side.”

Contraindication: People suffering from back/spine, knee injury, breathing disorders, lung-related ailments or sleep disorders, heart problems and high blood pressure should avoid this pose.

Simhasana or the Lion Pose

Lion Pose

The basic level hatha yoga pose resembles that of a roaring lion. It stimulates blood circulation in the face and helps reduce wrinkles, aiding in skin tightening. Practising the pose during the early morning on an empty stomach also enables a better bowel movement.

Contraindication: People suffering from knee, spine, shoulder, heart injury and pregnant women should avoid this pose.

“Hold the pose for a minimum of 30 seconds during the practice.”

Face Yoga

Face yoga

When we look at how to slow down ageing face yoga is one of the most effective forms of yoga. While most of the age combating yoga poses work brilliantly on the neck to toe region, face yoga beautifully sculpts one’s face and retains the glow and youthfulness. Vouched by numerous celebrities and influencers, face yoga exercises result in firmer, softer and supple skin.

Contraindication: Face yoga is good for everyone. But anyone who has had recent surgery on any part of the face should consult their doctor before the practice.

Conclusion

We hope the asanas mentioned above help you solve your curiosity to know how to slow down ageing with yoga. These asanas will help you increase blood circulation, give you a glow on your skin and help you to maintain a healthy lifestyle.