Hatha Yoga


Article by Teena Hooda

July 14th, 2020

Shalabasana by Teena Hooda.

Hatha Yoga is a particular system of Yoga that focuses on the purification of the physical body as leading to the purification of the mind and the vital energies within.

Benefits of Hatha Yoga

Hatha Yoga allows the regulation of the endocrine glands and the efficiency of breathing along with promoting a feeling of calm!

  • Improves the efficiency of breathing
  • Strengthens, tones, and build muscles
  • Stimulate the glands of the endocrine system
  • Relieves chronic stress patterns
  • Improves mental awareness

Who can do Hatha Yoga

Strength seekers, stability seekers, flexibility seekers welcome!

Who should avoid Hatha Yoga

As a practice, anyone who has undergone recent surgeries (within the last 6 months) shouldn’t practise this. Caution is advised to those with chronic pain. Here, those with knee pain, neck pain, or any joint pain must be careful.