Aerial Yoga

General

Article by Aishwarya Tomar

July 25th, 2020

Yoga practised with an aerial hammock.

Aerial Yoga comprises basic to advanced postures which can be performed in a partial or fully suspended manner. A fabulous break from the floor!

Benefits of Aerial Yoga

  • Engage attention and focus
  • Improves fine and gross motor skills
  • Decompresses tight joints
  • Improves flexibility
  • Release happy hormones
  • Improves mood
  • Release stress
  • Better blood flow

Who can do Aerial Yoga

Anyone with an adventurous spirit and those who are looking for a change.

Who should avoid Aerial Yoga

Anyone who suffers from chronic joint pain, migraine, epilepsy; pregnant women.