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SARVA Blog
Weight loss and Yoga
7 scientific techniques you need to know about the scientific process of weight loss.
Wellness coach
November 24, 2022
Cobra Pose (Bhujangasana): Benefits, Modification & How to do
The Cobra Pose is a great way to start your yoga practice. This is a beginner version of the pose that is still beneficial for your body. Read more here.
SARVA
July 07, 2022
10 Benefits Of Yoga You Must Know | Sarva Yoga
Learn about the benefits of yoga from Sarva Yoga specialists and yoga researchers, as well as how to get started quickly.
SARVA
July 07, 2022
Simple Chair Yoga Poses to Try Anywhere | SARVA Blog
Chair yoga is a type of yoga that can be performed while sitting in a chair. All you need for it is yourself and a chair!
SARVA
July 07, 2022
Kundalini Yoga: What Is It? How To Do? Purpose And Benefits | Sarva Yoga
Kundalini yoga is an ancient healing technique that incorporates breath work, mantras, kriyas, meditations, and mudras to help you awaken your divine energy. Follow the poses suggested.
SARVA
July 05, 2022
Yoga Poses for 2: Top 15 Yoga Poses for two people | Sarva Yoga
Here are the top 15 yoga poses for 2 that you can try with your partner to improve communication & flexibility of your body.
SARVA
July 05, 2022
5 Best Hacks to Turn Your Home Into a Yoga Studio | SARVA Blog
With these great home yoga studio ideas, you can get a sense of peace and tranquillity right from the comfort of your own home.
SARVA
June 22, 2022
Face Yoga Method: 5 Best Face Yoga Exercises You Should Do Daily
Face Yoga is a non-invasive facial exercise that tones facial muscles, improves complexion, and reduces wrinkles
SARVA
June 22, 2022
Yoga for Scoliosis: Daily Yoga Pose May Reduce Spinal Curve
People with scoliosis who held a single yoga pose for 1 to 2 minutes a day for several days a week greatly reduced the curvature of their spine.
SARVA
June 22, 2022
Top 5 Stress-Relieving Restorative Yoga Poses | SARVA Yoga
Restorative yoga helps maintain physical and mental balance, which helps reduce stress and anxiety. Read more.
SARVA
June 22, 2022
Yin Yoga: Everything You Should Know About Yin Yoga Poses | Sarva Yoga
Yin yoga positions can help you add a more restorative, contemplative element to your current fitness or yoga routine. Here are some of the advantages and things to think about before starting a yin yoga practice.
SARVA
June 07, 2022
Hatha Vs Vinyasa Yoga: What Is The Difference And Benefits | Sarva Yoga
Learn the differences between hatha and vinyasa yoga, as well as the advantages of each and which is best for you.
SARVA
June 07, 2022
25 forms of yoga
25 forms of yoga.
Jahnavi Patwardhan
April 17, 2022
Fundamentals of nutrition
It is important to learn the fundamentals of nutrition and importance of eating balanced diet.
Shraddha Joshi
April 12, 2022
14 types of Pranayamas
Pranayama means regulation of the prana or life force by regulating the breath. Here are 14 types of pranayamas that you can practise.
Jahnavi Patwardhan
April 04, 2022
How does yoga improve metabolism
Indigestion is everyone’s problem regardless us suffering from a digestive problem at that particular moment or not. Read to know how yoga can help improve your metabolism.
Basavaraj Gollar
April 04, 2022
Yoga routine for workaholics to get into shape - quick fitness hacks
With busy schedules and a sedentary lifestyle making time to take care of your health becomes difficult. To solve for that we’ve got some quick fitness hacks just for you.
Shraddha Iyer
January 25, 2022
5 Asanas to heat up the body
Cold winters call was asanas to heat up the body and improve the flow of oxygen and blood in the body. You can include these asanas in your daily routine.
Aishwarya Tomar
January 19, 2022
Manifest what you want this year
Know the steps to manifest the life you want to build this year with this read.
Shraddha Iyer
January 17, 2022
Asanas to get rid of the ever annoying beer belly
Get rid of that annoying beer belly by practising yoga to reduce belly fat. Try these easy asanas that will help you burn unwanted fat.
Basavaraj Gollar
January 13, 2022
Asanas for those pressed on time and always on the go
Staying fit and healthy needs consistent practice but it can get difficult when you have a stressful fast-paced lifestyle. In this blog, we’ll tell you some quick yoga poses for days when you are pressed on time.
Teena Hooda
January 10, 2022
How can yoga help you stay fit despite binge eating?
Are you a binge eater? Well, you might have to look deeper within to find a solution. Yoga can help, and here’s how.
Aditi Sadh
January 08, 2022
Sex Yoga: 5 Yoga Poses To Improve Your Sexual Health | Sarva Yoga
Want to know the sex yoga poses for better sex & long-lasting in bed then must try these 5 best sexual yoga poses by Sarva yoga to improve your sexual health.
Siddhi Pareek
January 06, 2022
What I felt after my first insight yoga class.
Yoga is known to improve awareness and mindfulness, but one of the best and most effective ways to do so is insight yoga. My experience of my first insight yoga class was something like I had never experienced before.
Teena Hooda
January 04, 2022
Yoga tips and suggestions for better and stronger 2022
Yoga is a vast ocean, having a lot of benefits which are proved both traditionally and scientifically. We’ve got some amazing yoga tips that will help you make your 2022 healthier, stronger and better.
Vikrant Dubey
January 02, 2022
Take it easy, it's just another day.
Every December we start planning new goals for ourselves, we start taking new resolutions, we all have a plan for the complete upcoming year. We start afresh with new goals leaving the unaccomplished goals in the past. But what we forget is that a new year is just another day on the calendar.
Radhika Arora
December 31, 2021
What is PCOS and Yoga for PCOS
Yoga for PCOS has proven effective in managing the condition. In this blog read about asanas that will help you manage PCOS better.
Basavaraj Gollar
December 27, 2021
How yoga can help you develop healthy lifestyle habits
Yoga has the power to develop healthy lifestyle habits along with keeping you fit and focused.
Aditi Sadh
December 24, 2021
7 Day Diet Plan for Weight Loss
There is no shortage of diet plans for the finest diet plan for weight loss. Here are 7 days diet plan that will help you lose weight & improve your overall fitness.
Sumaiya Hamid
December 20, 2021
Quick yoga before bed
To de-stress and enjoy a restful night’s sleep a quick 10-minute yoga before bed is beneficial. Including relaxing yoga practice in your bedtime routine can improve the sleep quality and duration of your sleep.
Teena Hooda
December 17, 2021
Yoga to reduce belly fat
Want to reduce belly fat with yoga? These 5 expert suggested asanas will help you effectively use yoga for belly fat loss.
Aishwarya Tomar
December 15, 2021
Beginners guide to meditation
If you’ve wondered how to meditate? Is meditation for me? Is there only one way to meditate? This blog is your go-to guide.
Shraddha Iyer
December 13, 2021
Understand calories. Understand weight loss
Do you know yoga for weight loss is effective and proven? But to understand weight loss better, you need to understand calories. Follow Sarva's expert weight loss tips.
Subham Sri
December 10, 2021
One day or day one, you decide
What do your fitness goals mean to you? Are they motivating enough for you to take the first step? One day or day one, you decide.
Vikrant Dubey
December 08, 2021
Best foods before bedtime – what to avoid and what to eat
The last morsel that you put in your mouth before bedtime plays a pivotal role in deciding what kind of sleep you will get. In this blog, find out about these sleep inducers and sleep stealers.
Sumaiya Hamid
December 05, 2021
SARVA: then and now. A note from the CEO.
The story of SARVA's 8-year journey to connecting 7 billion breaths and infinite to come.
Sarvesh Shashi
December 01, 2021
Yoga for Cholesterol
Practising yoga for cholesterol plays an important role in helping balance cholesterol levels. Include these 5 asanas in your daily practice of yoga to deal with cholesterol issues.
Suman Kannan
November 28, 2021
How my life changed after 7 days of gratitude.
I took a 100 day gratitude challenge and here’s what happened in the first 7 days.
Wellness coach
November 24, 2021
Yoga for Back Pain
Back pain issues have become very common these days due to a sedentary lifestyle, long working hours, less body movement, unhealthy eating habits, wrong postures, etc. Yoga for back pain helps activate blood circulation to your entire spine, practise these 5 postures everyday.
Suman Kannan
November 21, 2021
Man Vs. yoga; Celebrate the yogi in you
Can men practise yoga? Yoga makes you strong and it helps you to become a better version of yourself. It teaches you the art of living and how to balance life in all favourable and unfavourable situations.
Subham Sri
November 18, 2021
Yoga for thyroid gland
Yoga is a proven technique in stimulating and massaging various organs that help bring the body to an optimal condition. One of the most vital organs in our body is the thyroid gland. Yoga for thyroid gland includes simples asanas that are not only effective for the thyroid gland but the entire body.
Suman Kannan
November 17, 2021
Yoga to improve memory power
If you’re looking for ways to improve memory this is the blog for you. Read the blog to know more.
Suman Kannan
November 15, 2021
Yoga to manage diabetes
Yoga for diabetes can help to activate blood circulation to the pancreas region by simply practising these 5 yoga asanas on an empty stomach every day.
Suman Kannan
November 12, 2021
Let your kid take baby steps towards mindfulness
Yoga for kids is one of the best ways to help your kid get the most of their growing years.
Siddhi Pareek
November 10, 2021
Yoga for Indigestion
Indigestion is widely known as upset stomach and dyspepsia. These symptoms occur often or occasionally. Digestive system problems are common but each person will experience them in a different way.
Suman Kannan
November 08, 2021
Diwali - the festival of lights. The symbol of personal triumphs.
Diwali, known as the ‘festival of lights’ is celebrated in India with much pomp and fervor, lights, crackers, sweets, new clothes, holiday delight and cheer all around.
Wellness coach
November 03, 2021
Yoga for stress
Stress is not only mental but also have physical impacts. Practise yoga for stress to manage the often neglected symptoms and effects of stress.
Suman Kannan
November 03, 2021
Yoga for Kidney
Kidneys are one of the most important organs in the body and should be taken proper care of. In your practice of yoga for kidney health, you are helping the entire body.
Suman Kannan
November 01, 2021
Yoga for frozen shoulder
Have you ever felt pain in your shoulders that comes with a lack of mobility or looked for numerous ways to deal with a frozen shoulder? This blog will help you figure out the best yoga asanas to deal with frozen shoulder. Read to know more.
Suman Kannan
October 29, 2021
Yoga for anger management: Top 5 poses for anger control
Anger is an emotion we all have felt at least once in our lives. Yoga for anger management works wonders to release this negative emotion and replace it with positive reinforcements.
Suman Kannan
October 26, 2021
Yoga for the brain
Yoga for the brain, sounds a bit strange, doesn’t it? Read to know how you can unlock your super brain with yoga.
Basavaraj Gollar
October 21, 2021
Importance of balance in life
Balance is what makes you, gives you a definite personality and determines how you react to situations in your life.
Radhika Arora
October 18, 2021
How to breathe properly? Read to know more.
The science of breathing is ill-explored, as it comes to us naturally, we don't give it the attention it deserves. These simple breathing exercises will help you recognize how to breathe properly through yoga.
Shraddha Iyer
October 15, 2021
Ways to lose weight without losing interest
Follow Sarva's expert suggested yoga asanas for weight loss that will assist you in your search for ways to lose weight effectively. Join Sarva yoga today to get expert tips.
Jahnavi Patwardhan
October 13, 2021
How to be productive all day? Here’s the answer.
How to be productive all day? Look no further, Yoga is your answer.
Aditi Sadh
October 11, 2021
Yoga for Self Acceptance: 5 Best Ways to Boost Your Self Esteem with Yoga
Yoga for self acceptance directs us towards experiencing our true self by going through various yogic lifestyle changes. Read to know more.
Suman Kannan
October 08, 2021
Yoga helps the heart and your relationship
Yoga is a great tool to build trust, love and understanding in your relationships. Read on as we suggest you couple yoga poses that you can practise with your loved one.
Aishwarya Tomar
October 06, 2021
SARVA - relieving myths about yoga, asana by asana
Myths about yoga, a 5000-year ancient practice has been circulating for a long. Read this blog as we clear up some uncommon and common myths about yoga.
Sarvesh Shashi
October 04, 2021
How to slow down ageing process with yoga
The only constant in life is change and ageing is an inevitable part of it. In this blog, we’ll help you understand how to slow down ageing with yoga.
Teena Hooda
October 01, 2021
Coffee vs Yoga
To all you coffee lovers out there, 1st October is the International day of coffee and boy, do we love that cup of hot-steaming-sweet smelling elixir in the morning! But first, let's play, COFFEE or YOGA!
Wellness coach
September 28, 2021
Break-up with heartbreak
Break-ups are difficult but we’ve got you covered.
Wellness coach
September 28, 2021
How to put your mind to mindfulness
Have you heard of mindfulness? It’s the buzzword in fitness circles. But what does it really mean? Click here to know more.
Shraddha Iyer
September 19, 2021
How yoga can help you sleep better
Do you sleep well at night? If you do, you are one of the lucky few. An average of 93% of Indians are sleep deprived of which only 2% are ready to discuss it.
Subham Sri
September 12, 2021
Prenatal Yoga- Yoga for you and your baby
Prenatal yoga is nothing but yoga, it is far gentler, less vigorous, widely supported with yoga props and practised at pregnancy-friendly room temperatures. Let's address certain key essentials of prenatal yoga.
Basavaraj Gollar
September 09, 2021
Starting yoga early and its lasting effects
Doctors and psychologists have long established that the early years of a child's life are his formative years. How a child reaches certain developmental milestones, seems to largely dictate the well-being of the child in his later years.
Siddhi Pareek
September 05, 2021
Essential guidelines for a fitter & healthier lifestyle
People often assume that ‘fitness’ is a short term project or a fad they can adopt for a season. But in reality, fitness is more of a lifestyle, almost like a marathon that you keep on running at a steady pace without stopping.
Sumaiya Hamid
September 02, 2021
6 ways to deal with the lockdown stress, once again!
With speculation about an impending third wave of COVID-19 in India, and the anxiety around lockdowns and its effects on our lives. What are the ways that we can bring our lives to as close to normal as we can while being safe at home?
Pankhuri Agarwal
September 02, 2021
Yoga can resolve menstrual problems, period!
Periods are natural and nothing to fret over. However, an irregularity in your cycle shouldn’t be ignored as well. The practice of Yoga has been known to provide relief to women suffering from various symptoms and pains related to menstruation. Here are some of the yoga postures which can help you ease your menstrual discomforts.
Basavaraj Gollar
August 31, 2021
Let your mood swings take a walk with yoga
Mood swings are often side effects or symptoms from various ailments, physical and mental. Yoga provides for the perfect neutral zone where these emotions are put to rest and are allowed to take a back seat. Here's how.
Shraddha Iyer
August 29, 2021
5 asanas to build your strength
Yoga poses use the isometric and unconventional contractions, a type of muscle contraction in our human body, to strengthen a muscle as it stretches. Here are some of the asanas to build that strength.
Jahnavi Patwardhan
August 26, 2021
How can a healthy diet help you in losing weight
The saying, ‘You are what you eat’, applies here in every aspect. What you eat tends a great deal in shaping you physically and mentally. You can touch upon these basics and they will not fail you.
Sumaiya Hamid
August 24, 2021
5 Yoga Exercises to improve your eyesight
Your eyes help you see and perceive the world around you, give back to them and wake up to a brighter tomorrow.
Teena Hooda
August 22, 2021
5 effective ways to combat stress and anxiety
Yoga is universally acclaimed to be the best solution for purifying the mind, body and soul. Here are a few poses that will help you ease your anxiety disorders and lead a stress free life.
Radhika Arora
August 19, 2021
Know your yoga wear
Being comfortable in your own skin is easier said than done, especially when you are physically pushing yourself outside your comfort zone in an hour-long practice of yoga. Here are some simple and sensible pointers to help you discover your perfect yoga skin.
Jahnavi Patwardhan
August 17, 2021
A little yoga can give you...
The art of Yoga is not falsely glorified. There are numerous studies supported by science linking the practice of yoga with associated lifestyle changes.
Vikrant Dubey
August 15, 2021
Yoga makes you better-looking. But more a better person.
All of us assume beauty is just about physical appearance, but what if I told you that beauty is a lot more than that. Practising yoga regularly gets your body all charged up that brings a healthy change inside and out.
Aishwarya Tomar
July 08, 2021
Yoga and a better quality of life
Yoga is not just an hour’s practice. It combines various facets of our everyday life to enhance it for the better.
Teena Hooda
July 04, 2021
Gastritis! Then, yoga it is.
Gastritis is a common condition, which unfortunately affects a large chunk of society today. Here are simple tips on how to avoid gastritis.
Aditi Sadh
June 30, 2021
Yoga is a lifestyle
Yoga is the ancient way that forms its roots from India, but Why is it that a lifestyle which has its roots in India finds it difficult to be a part of peoples lives?
Sarvesh Shashi
June 20, 2021
Yoga to fight seasonal allergies
Each season has its unique beauty. But while we're enjoying the warm sun or the scenic rains we are also vulnerable to suffer from seasonal allergies and illnesses.
Basavaraj Gollar
June 12, 2021
MOON SERIES
Lunar Phase Flow is a series of calming and cooling posture technique that focuses on movement and breath.
Wellness coach
May 06, 2021
Yoga for Flexibility
Yoga works as an all-around facilitator for a flexible mind and body.
Aishwarya Tomar
April 20, 2021
MOBILITY FLOW
The mobility flow focuses on postures that can be done dynamically and focus on joint movements.
Wellness coach
April 20, 2021
Yoga offers the right support for Post Polio Syndrome
Yoga is a practice that can help a person suffering from Post Polio Syndrome to strengthen the bones and muscles so that their meagre daily activities can be carried out without hindrance.
Basavaraj Gollar
April 19, 2021
Connect with your mind, body and soul. And your partner.
Couples who practice yoga together report heightened feelings of well-being and togetherness, greater understanding and balance.
Vipul Kumar
April 14, 2021
One thing every mom must do, to do everything
Motherhood is challenging. In the constant run towards making life comfortable, self-care always takes a backseat. Let us take a look at a few asanas that will help you regain your powerful and eccentric self; which in turn gives you all the strength to be the superwoman!
Sneha Sharma
April 04, 2021
Yoga for a healthy heart
A healthy heart is vital for a healthy life, despite age. In the recent times, age has come to be considered merely a number. As the lifestyle becomes increasingly sedentary, health issues pertaining to the heart are on the rise, knocking at one’s door without a warning.
Wellness coach
March 28, 2021
Yoga improves mental health. It's a no-brainer!
Mental health is widely used in reference to an individual's emotional and psychological state, and well being. Everything around is which, affects us, contributes to our mental state. Mental states are disturbed by a variety of factors.
N. Divya
March 28, 2021
HIP OPENING FLOW
Yoga is great for helping to relieve tension in the hips. Working on hip flexibility and stability can also improve lower back pain, balance, posture and prevent injuries in later life.
Wellness coach
March 28, 2021
Yoga for insomnia and sleeplessness
Have you ever found yourselves restless in bed, tossing and turning, unable to sleep, overthinking until late in the nights? Ever wondered about what can be done to get into the peaceful realms of sleep? Well, we have a solution - Yoga.
Basavaraj Gollar
March 25, 2021
Meditation - the quiet way to deal with anger
Meditation, a practice of quieting the mind to listen to the voice within.
Aishwarya Tomar
March 17, 2021
A beginner's guide to building EQ
Man is an emotional entity, therefore, having a grasp on one's emotions and knowing how to manage them is essential for maintaining a balanced personality. The approach taken by many in today’s fast-paced life is to resort to unhealthy behaviours that distract them from the pain.
N. Divya
March 11, 2021
Meditation techniques for anger management
Meditation is the game changer in anger management and here’s how!
Shraddha Iyer
February 16, 2021
HATHA YOGA
Hatha is a Sanskrit term and can be broken down into two parts; ha meaning the sun and tha meaning the moon. This traditional form of yoga establishes tranquility by balancing the solar and lunar energies in the body.
Wellness coach
February 16, 2021
Being kind. The cheapest investment in healthcare.
Being kind is not an act of weakness, as it is often presumed so. Kindness takes form in great strength, only he who can be completely accepted in his stride can be consistent in his kind actions.
Shraddha Iyer
February 11, 2021
Yoga in the morning vs. Yoga in the evening
Morning and evening yoga both have their own pros and cons which depends on one's lifestyle, work conditions and individual requirements. Read the blog and decide which one is for you.
Teena Hooda
February 08, 2021
Yoga – A Retreat For Your Mind
Taking relaxing breaks to unwind is something we all subscribe to. Being able to connect with nature and with yourself is what gives you a fresh perspective and renewed zest for life. Let’s see how Yoga serves as a retreat!
Shraddha Iyer
February 04, 2021
Build your ability for flexibility
Here are a few poses which help you get that extra stretch and release stiffness throughout the body.
Teena Hooda
January 31, 2021
Yoga asanas specifically for cricketers. Howzzat!
Cricket is a sport that is loved and worshipped in India! Cricket has an undeniable large following and we have some yoga asanas that might help the cricketers to keep their fitness on the top!
Shraddha Iyer
January 27, 2021
High-performing yoga asanas for work
The most common excuse by this not so fitness conscious age group is their erratic working hours. While three deep breaths temporarily relieve your stress before an important meeting, the following yoga poses can be done out of your cubicle or chairs or desks to make your workstation a stress-free zone.
Teena Hooda
January 22, 2021
Manage yoga in your day. Manage anger, for life.
"Yoga helps people stay with the wave of anger all the way to the other end.” Here are a few asanas that help you control yourself from turning red!
Teena Hooda
January 18, 2021
5 tricks to trick your headache away.
A common health issue that the present generation faces is a headache. If you aren’t too fond of popping a pill for headaches, worry not! Here are a few asanas to help you fight that battle within your head!
Basavaraj Gollar
January 13, 2021
Paddle Board Yoga
Paddle board Yoga is about increasing focus by doing Yoga poses on a paddle board, while on water.
Sarvesh Shashi
January 08, 2021
FLEXIBILITY FLOW
Flexibility training includes stretching exercises to lengthen the muscles.
Wellness coach
January 04, 2021
5 asanas to build your kid's immunity against flu
Here are five simple yoga asanas that help regulate the immune system, keep it strong and healthy to endure infections and boosts the immune function.
Siddhi Pareek
January 03, 2021
Start Investing in Yoga for Your Employees
Health is wealth is an age-old saying but for a company, its employee’s health is a gold mine. There are many ways to keep a healthy mind, body, and soul and what’s better than Yoga?
Sarvesh Shashi
December 28, 2020
Can Yoga help improve creativity
Yoga is a practice widely known to expand the mind, rewire the brain and rejuvenate the body. This makes it a powerful tool to incite creativity and a shift of changes which transforms you to become your creative best.
Sarvesh Shashi
December 23, 2020
DETOX FLOW
Detox flow is specially designed to release all the toxins from the body through the practice of a unique combination of asanas, pranayamas, and kriyas.
Wellness coach
December 21, 2020
Boost your stamina with these five effective yoga asanas
‘Mind over matter’, is an age-old saying that holds true in every challenge we face. Whether the hurdle is a mental or physical one, it is only conquered when one pushes their limits and gets out of their comfort zone. Let's explore these five yoga asanas to unleash the path to absolute stamina and energy.
Sarvesh Shashi
December 18, 2020
Learn the subtle art of being patient, with yoga
Patience is often held as a high virtue. Practising patience on and off the mat is a large part of the Yogic philosophy. Patience brings balance to the mind and body allowing the individual to wade through situations and challenges at ease.
Sarvesh Shashi
December 13, 2020
Yoga for men- Myths and Reality
Yoga is a holistic practice, which effectively strengthens the body, mind, and the spirit. Unfortunately, a common misconception that ‘yoga is for women’ gets in the way of men experiencing the miracles of practising yoga.
Sarvesh Shashi
December 08, 2020
Diet guide - What to eat before & after a yoga class
Yoga is not just what you do on the mat but also how you take care of yourself off the mat! Pairing the yoga practice with a healthy diet will help you enhance the yoga lifestyle!
Sumaiya Hamid
December 03, 2020
Yoga for Glowing Skin in Winter
This winter try something natural, try yoga poses that will help you get glowing skin.
Basavaraj Gollar
November 30, 2020
YIN YOGA
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
Wellness coach
November 30, 2020
Getting married? Commit to yoga.
Planning a wedding and being mentally and physically ready for the nuptials is not a task for the faint-hearted. Here are some of the asanas for bride to be.
Teena Hooda
November 29, 2020
Yoga for Winter
Here are a few tips and yoga poses that can help you manage your body and health better in winter.
Aishwarya Tomar
November 26, 2020
Yoga for tennis. Advantage, you.
Tennis players have many challenges to keep themselves mentally and physically aligned. Here are few postures which can help you for best preparations to improve your game and coordination between body and movements of the body with a focused and a calm mind.
Shraddha Iyer
November 24, 2020
The best thing to have on your resume - Yoga.
Why Yoga? You’re about to find out.
Sarvesh Shashi
November 19, 2020
Manage Diabetes with Yoga
Is sugar the silent killer, or is it the lack of our willpower? Let’s give diabetes a positive spin. Good management of Diabetes may even make you stronger and healthier than your counterparts in many ways.
Basavaraj Gollar
November 17, 2020
Beginner’s Guide: How Yoga is beneficial for Weight Loss
Yoga can be a little intimidating for beginners looking for weight loss. Here's what you need to know about yoga for weight loss.
Sarvesh Shashi
November 14, 2020
How Yoga can make you a kinder person. Feel more life. Per breath.
“Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.” – Henry James Yoga your way to kindness.
Dhiral Sampat
November 12, 2020
Indulge in Diwali sweets guilt-free!
The festival of lights is the most awaited festival of the year in India, with family, friends, lights, sweets, and savouries aplenty. But how can you keep the extra pounds away? Don’t worry, we wouldn’t suggest that you lay off the sweets, that would be blasphemy! The secret is to make a shift in your metabolism and keep your core active. Here's how.
Jahnavi Patwardhan
November 11, 2020
DEEP STRETCH FLOW
Deep stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back.
Wellness coach
November 10, 2020
A story of sweat and success
Transformation stories are close to our hearts, the various forms of yoga at Sarva’s studios deliver astonishing results. Pooja Jain, a happy and satisfied client of our studio shares her transformation journey with us.
N. Divya
November 09, 2020
Breakfast on the go
Breakfast literally means to break the fast. Here are some quick breakfast ideas that require very little effort but when put into practice will make your morning rush routine eating habits a hell lot healthier.
Sumaiya Hamid
November 04, 2020
WARRIOR FLOW
This flow focuses on creating a sequence using different warrior poses.
Wellness coach
November 02, 2020
Yoga workouts that work on your gut
Yoga offers a lot of health benefits and overall healing, but also has a myriad of postures that aid in digestion, circulation, and detoxification. Here are some of the yoga poses to improve gut health.
Basavaraj Gollar
October 30, 2020
Laughter Yoga, and some serious benefits
Laughter essentially does the opposite of what anger does. It elevates your mood and mental state while you laugh and for a while well after! Here’s how.
Teena Hooda
October 25, 2020
Yoga - the crack for arthritis
Arthritis is a medical condition that results in the inflammation of joints. Here are some poses to relieve the arthritis pain.
Basavaraj Gollar
October 20, 2020
CORE YOGA
This class is made of postures that focus on the core region to bring strength as well as toning to the body.
Wellness coach
October 18, 2020
Yoga Nidra - the sleep before the awakening
Is this state of Yogic sleep, achievable? Is it possible to surrender to thoughtless judgements and experience the moment where there is no need to distinguish between real and unreal but only deep relaxation?
Basavaraj Gollar
October 15, 2020
Say No to unhealthy eating with Yoga
Ever had those pangs where you feel the urge to snack on something spicy or sweet? Have you been in a situation where you have just had your meal and yet crave for a quick snack? Yoga can help you achieve that self-control which is needed here.
Teena Hooda
October 10, 2020
YOGA WITH A WALL
Wall yoga is a good way to strengthen your core, and prepare you for balancing postures like sarvangasana, halasana, shirshasana and also use it as a preparation for hands stand.
Wellness coach
October 05, 2020
Why Partner yoga is the best way to reconnect in your relationships?
We give different names to our relationships, but do we take the required efforts to maintain or even better our relationships? Yoga helps you rekindle your relationships by synergizing your energy with your partner!
Dhiral Sampat
October 05, 2020
What’s Your Spirit Animal?
Have you ever wondered which animal watches over you? Let’s find out whether any of the below animals have managed to sneak a little of themselves in your life!
S. Malavika
September 30, 2020
Yoga is the key to world peace
Often we're conflicted within ourselves when we are faced with un-favoring situations, pessimistic emotions, or uncontrollable circumstances. And we tend to attract more chaotic situations, and unwanted difficulties, while we're cluelessly trying to figure out why everything is going wrong. Is there an explanation as to- WHY?
Dhiral Sampat
September 27, 2020
Does the Guru-Shishya Parampara work in a digital format?
All of us would have come across the word “Gurukula” in our history texts. What if we could bring back the Guru-Sishya Parampara? But in a digital format? Sounds outlandish?
N. Divya
September 25, 2020
Even on your worst day, here are a few things you can be grateful for
Some days you wake up feeling blue and on some, you feel blue because of the events occurring around you. While you might feel sad and disheartened throughout the day, here’s an exercise that will help you to turn around your sad days into happy ones.
Dhiral Sampat
September 20, 2020
YOGA WITH A CHAIR
This form was developed to help perform difficult postures independently, and help achieve correct alignment during the asana practice.
Wellness coach
September 16, 2020
Yoga for diabetes
Regular yoga exercises can reduce body weight which is very vital to keep diabetes under check. Yoga postures help to improve insulin sensitivity which results in better glucose uptake and blood sugar reduction. Here are some asanas to control diabetes.
Basavaraj Gollar
September 10, 2020
Vinyasa Yoga: What Is It? How To Do? Purpose And Benefits | Sarva Yoga
Because of its fast-paced, fitness-based approach, vinyasa yoga, also known as flow yoga, is one of the most popular styles of yoga. Is it appropriate for you? Experts from Sarva Yoga can help you.
Jahnavi Patwardhan
September 05, 2020
Yoga for Kids | Vrikshasana
How does Vrikshasana is also known as “Tree Pose” help children? Let's find out.
Siddhi Pareek
August 31, 2020
Manage PCOS with Yoga
Here is how yoga can help you in managing PCOS.
Basavaraj Gollar
August 25, 2020
Manage Weight With Yoga
Let’s go through some yoga asanas that will assist you in your weight loss journey.
Basava Saunshi
August 20, 2020
Yoga for Kids | Bhujangasana
Bhujangasana or Cobra Pose is a reclining back-bending asana in Hatha Yoga and modern yoga as exercise.
Siddhi Pareek
August 15, 2020
Hot Yoga: What Is It? How To Do? And Benefits of Hot Yoga | Sarva Yoga
Hot yoga, according to research, has many advantages. Hot yoga can help you burn calories & enhance bone density while also reducing stress & depression symptoms.
Aishwarya Tomar
August 10, 2020
CALORIE CRUSHER
This is a high intensity, weightloss focused class that includes cardio and strength poses and practices.
Wellness coach
August 06, 2020
Power Yoga
Power Yoga is a composite of fast paced synchronized Yoga postures with intense fitness workouts that unite the mind and the body.
Basava Saunshi
August 05, 2020
TIBETAN RITES
Tibetan Yoga comprises 5 simple, dynamic yogic poses known as The 5 Tibetan Rites.
Wellness coach
August 04, 2020
Pragya Yoga
Pragya Yoga is a practice to sharpen spiritual prudence, insight and intuition. It elevates inner consciousness within & creates an atmosphere of happiness and peace.
Aishwarya Tomar
July 31, 2020
Aerial Yoga
Aerial Yoga comprises basic to advanced postures which can be performed in partial or fully suspended manners.
Aishwarya Tomar
July 25, 2020
Tibetan Rites
Tibetan Rites comprises of 5 simple, dynamic yogic poses known as The 5 Tibetan Rites.
Aishwarya Tomar
July 20, 2020
Hatha Yoga
Hatha Yoga allows the regulation of the endocrine glands and the efficiency of breathing along with promoting a feeling of calm.
Teena Hooda
July 14, 2020
YOGA WITH A BRICK
Yoga blocks / bricks are an excellent way to introduce beginners to yoga as they make all poses more accessible.
Wellness coach
July 14, 2020
Sculpt Yoga: What Is It? How To Do? And Health Benefits | Sarva Yoga
Sculpt Yoga combines the strength of weight training with the balance and focus of yoga. Join Sarva Yoga to know the benefits, who can do it and how to do sculpt yoga at home.
Jahnavi Patwardhan
July 06, 2020
Yin Yoga
The Yin Yoga structure compliments concepts like stability in immobile posture, downward moving, passive Yoga practice to develop flexibility in accordance with the principles of nature.
Teena Hooda
July 03, 2020
SURYANAMASKAR AND VARIATIONS
This has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a yogic sequence.
Wellness coach
June 30, 2020
Brick Yoga
Brick Yoga is a constructive type of yoga which uses a brick as a prop! It is radical yet gentle.
Jahnavi Patwardhan
June 29, 2020
Yoga for lungs
This article attempts to help you with some yoga poses that will be beneficial for improving the functioning of lungs.
Basavaraj Gollar
June 23, 2020
Satyananda Yoga
The Satyananda approach incorporates the whole individual, not just the body. Ideal for all age groups and all practitioners of Yoga.
Aishwarya Tomar
June 14, 2020
INSIGHT INSPIRED YOGA
This form is to bring all the senses inwards in the age and time when we are bombarded with information, visually in sound and in other ways and there is an information overload.
Wellness coach
June 10, 2020
Yoga to reduce belly fat
Want to reduce belly fat with yoga? These 5 expert suggested asanas will help you effectively use yoga for belly fat loss.
Basava Saunshi
June 09, 2020
Yoga for kids
Yoga for kids helps children improve resilience, mood, and self-regulation skills. Here are some of the asanas for kids.
Siddhi Pareek
June 03, 2020
YOGA WITH SCULPTS
Yoga with sculpts is an excellent way to strengthen the musculoskeletal system of the body.
Wellness coach
June 03, 2020
Yoga for knee pain
Here are asanas to relieve knee pain.
Subham Sri
May 29, 2020
Yoga for weight loss
Here are 6 Yoga asanas that will help you in your weight loss journey.
Jahnavi Patwardhan
May 25, 2020
Yoga for Thyroid
Thyroid disorder has become very common over the last decade. It is an endocrine disorder that either manifests as hyperthyroidism or hypothyroidism which is excess or under-production of the thyroid hormone. Here are some of the asanas to regulate thyroid.
Basavaraj Gollar
May 24, 2020
YOGA WITH A BELT
Yoga with a belt is great to get a more intense stretch.
Wellness coach
May 15, 2020
RESTORATIVE FLOW
Restorative flow is a contemplative practice that uses props like chairs, blocks, straps, sandbags, bolsters, and blankets to totally support the body, enabling the release of mind and body tension.
Wellness coach
May 05, 2020
BACKBENDING FLOW
Practicing backbends opens up the front body, increases your hip flexibility, and improves the mobility of your lumbar and thoracic spine.
Wellness coach
April 13, 2020
PRAGYA INSPIRED YOGA
Pragya Yoga covers all essential elements of yoga such as asana, pranayama, meditation yogic diet, and routine, important for a happy and healthy life.
Wellness coach
April 07, 2020
ASHTANGA YOGA
Ashtanga Flow is a traditionally structured flow to overcome the odds, designed along the path of internal purification for revealing the universal self-contained within.
Wellness coach
March 11, 2020
POWER FLOW
Power Yoga is a composite of fast paced synchronized Yoga postures with intense fitness workouts that unite the mind and the body.
Wellness coach
March 02, 2020
Yoga for brides-to-be
Yoga for brides-to-be is an article that will help you to get ready for one of the biggest and most important days of your life.
Teena Hooda
January 07, 2020